The name is Leo Melvin Toh
21 this year
First cried 7 May
Currently working at The Fullerton Hotel as a Trainee
Loves music, playing the guitar and drums, food, wine, travelling
Posted on: Monday, August 4, 2008 Posted at: 6:20 PM
Just when i really want to get into a healthy lifestyle and start exercising, i injured myself. How sad ehs? Wells, two lessons i learnt today- never to attempt urban skating until you're familiar with your skating skills and always to wear protective gears to protect yourself when you fall.
Sounds kinda serious eh? But no worries, i have not landed myself in a hospital or whatsoever. Just that i will be taking a break from skating and also doing my static exercises due to my wrist injury and aching muscles. But then again, because i really want to improve my health so so much, i will be running in place of skating. Hahas. Since my leg's fine, i guess it shouldn't be any problem. Maybe i should start running 1.6KM first and then gradually increase my distance to 2.4KM and beyond. Yeps!
Tertiary education has been taking a toll on my physical fitness. Hahas. Oh wells. Maybe when i do have the time, i shall go to East Coast Park (ECP) and skate. Its safer there with no cars. Lols.
Anyway, i read this article a few days back Soy Reduces Sperm Count but this shall not deter me from having my favourite soya bean drink every morning! =D. Well, i do love drinking soya bean because its healthy and its gives me the necessary proteins to build up my body. I kinda dislike those protein mix obtainable from GNC because of the awful taste. Oh wells.
And and and, Festival of Praise over the last two nights were awesome. God's presence was truly very tangible and Pastor Mark's sermon was timely and very relevant to me. I shall just focus on doing the things that matters and save those which are not urgent for later. =P
Alrights, shall blog till here then. Time to have my dinner, hit the drums and do my revision!
